Difference between Sushi and Sashimi

Sashimi is a Japanese dish that consists of thin slices of raw meat. This meat is usually fish, such as salmon or tuna. Sushi , on the other hand, does not always contain raw fish. What he always carries is white rice mixed with other ingredients, among which you can sometimes find raw meat. In some places the terms sushi and sashimi are used interchangeably and it is not known to differentiate between the two. This is not correct, because it is in fact two very different dishes.

Comparison table

Introduction Sashimi is thin slices of meat, usually some kind of fish like tuna or salmon. It is served without rice. Sushi doesn’t always include raw meat, but it can. What he always carries is rice mixed with other ingredients, such as vegetables and seaweed (nori).
Cooking? No, it’s always raw. Usually not, although some ingredients can be cooked.
Which kitchen does it belong to? It is a dish of Japanese cuisine. Sushi also belongs to Japanese gastronomy.
Nutritional value It varies depending on the type of fish or meat consumed. When sashimi is prepared with fish, beneficial amounts of Omega 3 (fatty acid) are consumed. Many investigations indicate that these acids are beneficial for humans, however, more research is needed in this regard. Sushi, on the other hand, has more calories than sashimi, due to its main ingredient being rice. Sushi that contains fish is rich in Omega 3, as is sashimi. In addition, the seaweed (nori) and the vegetables with which it is usually accompanied are usually an important source of fiber, vitamins and minerals.
The most common The most popular sashimi are tuna, salmon, sea bream, mackerel, yellowtail, squid, octopus, shrimp, clams and oysters, among others. There is also red meat sashimi, for example, horse meat. It is much less common, but it does exist. The most popular ways to prepare sushi are nigiri (heavy goes on top of rice), temaki (seaweed cone with ingredients inside) and norimaki (roll). The most popular ingredients include fish, shrimp, octopus, squid, vegetables, red meat, eggs and fish roe.
safety Its consumption is generally safe, but it is recommended that pregnant women and people with immune systems avoid it if possible. When the sashimi contains red meat, the risk increases. Sushi consumption is also generally safe. Although, as with sashimi, it is recommended that pregnant women and people with weakened immune systems avoid it.
Meaning “Sashi-mi” means “pierced meat” in Japanese. “Sushi” means “sour-tasting” in Japanese.

Contents: Sushi vs. sashimi

1. Nutrition
2. Types
3. Safety
3.1 Mercury
3.2 Parasites
3.3 After the nuclear disaster in Fukushima
4. References


The amount of calories, carbohydrates, fat, fiber, and protein in sushi or sashimi depends entirely on the type of fish or meat used. In general, sushi has more calories and carbohydrates because it uses rice and other ingredients such as mayonnaise, while sashimi does not incorporate them in its preparation. Because they both use fish, they tend to be high in omega 3s. While omega 3s are considered beneficial for human health, studies are inconclusive.


Two of the most commonly used fish in sashimi are tuna and salmon. However, there are many other types of meat and fish that can be used. Among them are sea bream, mackerel or mackerel, and amberjack. Other seafood such as squid, octopus, shrimp, clams and mussels are also consumed. In the same way, salmon roe and sea urchin are consumed. As for meat, due to the risk of food poisoning, raw meat is consumed less and less frequently.

There are many types of sushi, however they all contain rice prepared with vinegar. Sushi rolls are usually wrapped in dried seaweed sheets, rice paper, or yuba (soybean skin). Popular types of sushi include nigiri, gunkan (small containers made from dried seaweed and filled with seafood), and temaki (seaweed cones containing seafood or vegetables). Norimaki, or sushi rolls are also very popular, however in Japan they are not. In Japan the rice and the other ingredients are rolled with seaweed, outside of Japan, on the other hand, the rolls have the rice on the outside, while the other ingredients, together with the seaweed, go inside.


In the United States and Canada, there are establishments where you can find fish to prepare sushi. However, this is almost always limited to a marketing gimmick, as there is no set guideline of what it means for a fish to be sold specifically for sushi or sashimi. Within the United States, one of the only requirements for fish to be used for sushi is that it be a frozen product, as this significantly minimizes the risk of food poisoning.


Whether fish is consumed raw or prepared, the amounts of mercury and other heavy metals are something to consider. For this reason it is recommended not to consume large amounts of sushi and sashimi. Pregnant women and those with weak immune systems should avoid eating raw fish and even limit consumption of some prepared fish, including tuna.


Freezing fish before consumption is usually enough to get rid of parasites. However, the freezing process is not enough to remove all pathogens and microorganisms, which can cause a major problem. In any case, those who have weakened immune systems should make sure to cook (frozen) fish very well before consuming it.

After the nuclear disaster in Fukushima

After the nuclear disaster that occurred in Kukushima, Japan in 2011, many people have expressed concern about the levels of radiation to which the fish have been exposed. With the exception of those fish that have been caught off the coast of Fukishima, there is no evidence to show that there is reason for concern. Japan has also implemented new and stricter limits on the presence of radioactive cesium in food.

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