However, for those of us who may not have a balanced and healthy diet, doubts may arise regarding the benefits of fruits and vegetables. Likewise, it is possible that depending on each country, there are cases in which some vegetables are called fruits and vice versa. That is why the reason for this article is to show the fundamental differences between fruits and vegetables.
We can say that a fruit is, so to speak, an edible fruit that is derived from some cultivated plants or grows naturally in nature. However, technically speaking the fruit refers to the fertilized and mature ovary of the plant.
Generally, the fruits are usually consumed when they are ripe, they are also used to make juices, jams and as desserts.
Fruits are rich in vitamins and minerals, as well as low in calories. Some fruits can have a high water content like watermelons. They also have a high content of fiber, protein and others, so they are ideal for people to have a healthy diet.
For example: among the most common fruits we can find strawberries, kiwi, peach, orange, apples, lemons, among others.
It is worth noting that when we talk about vegetables we are referring to vegetables in general. We can limit that vegetables are edible plants and that they frequently have green leaves, although not always. This is evidently due to the chlorophyll present in plants that gives them this natural pigmentation.
There are different types of vegetables, so many of them can be consumed both raw and cooked, for example, in salads and soups, respectively. There are also other methods of cooking vegetables, such as boiled, baked or steamed, these being the healthiest for a healthy diet.
For example: among many of the most common vegetables we can find pumpkin, ocumo, carrot, tomato, lettuce, beet, among others.
Due to the ideas presented above, the following table is presented, showing the differences between fruit and vegetables:
|The word fruit refers to the fertilized and mature ovaries of the plants, ready to be consumed.||It refers to vegetables in general, plants that are edible and that generally, when they have leaves, are green.|
|It is common to find that seeds are present in most fruits.||To a lesser degree, vegetables may have seeds, such as paprika, pumpkin, among others.|
|Fruits with different flavors can be found, alternating between sweet, acid and bitter.||Most vegetables have a more neutral or slightly sweet flavor.|
|They are healthy, low in fat and calories, high in sugar and fiber.||They are also very healthy for people, they are high in fiber and can also contain starches.|