Many people misuse the words food and nutrition, confusing and using them interchangeably. Although at first it may seem that they refer to the same concept, the truth is that they are two completely different things. On the one hand, feeding is a conscious and voluntary process, while nutrition is involuntary and unconscious. Food and Nutrition Definition
We eat all kinds of foods for sustenance and to satisfy our taste buds, but not all foods are equally nutritious or beneficial to our bodies. We are going to know the Differences between Food and Nutrition . Food and Nutrition Definition
In this sense, food and nutrition are two key and fundamental elements for the life cycle of humans and, furthermore, they are two terms related to each other but that differ in terms of their implications for the individual.
In this article we will start from the definitions of food and nutrition to later point out the basic differences that derive from each of them. Food and Nutrition Definition
Food and Nutrition Definition
Difference between Food and Nutrition in tabular form
|Definition||It is the process of food ingestion that all organisms carry out to satisfy their nutritional needs and thus obtain energy and develop. Food is the set of conscious and voluntary actions by which a living being feeds.||As for nutrition, it is the biological process by which living beings take advantage of and assimilate substances known as nutrients. Nutrients are essential for the fulfillment of the vital functions of the organism and are found in food. Nutrition is carried out involuntarily and unconsciously.|
|At what level does it occur?||Food is given on a physical level, it is from the outside to the inside.||Nutrition takes place at the cellular level.|
|Processes involved||As for food, it involves fewer processes than nutrition. Eating is limited to doing what is necessary to get food and then eating it. Being aware of this can involve processes such as the selection of the type of food (and nutrients) that are consumed according to certain specific and personal criteria. There are those, for example, who follow strictly vegan diets, who only do not consume dairy, who do not consume gluten, etc.||On the other hand, nutrition involves processes such as ingestion, digestion, absorption, transport, distribution, metabolism, storage, and excretion. Nutrition depends on food directly. Thanks to it, the nutrients of the ingested food are absorbed. For this reason it is recommended to have a balanced diet, in order to ensure that the body has an optimal state of health.|
The term food refers to the set of voluntary and conscious acts that have to do with the selection, preparation and consumption of food, based on practices associated with the socio-cultural and economic environment and which involve decisions regarding the types and quantities of food. that are consumed. It can be said that the term food encompasses not only the set of substances (food) that are ingested by human beings to ensure the vital functions of the organism, but also the set of habits inherent to this consumption, which are related to culture. , the environment or region where they live.
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The feeding: Food and Nutrition Definition
- It ensures the survival of the human being;
- Provides energy and nutrients necessary for the proper functioning of the body;
- Contributes to the maintenance of our state of physical and mental health;
- It plays a fundamental role in the prevention of certain pathologies;
- Contributes to the proper growth and development of children and adolescents.
The term nutrition encompasses the study of the elements that make up food and the processes by which the body digests, metabolizes, absorbs and eliminates the nutrients obtained through food and then relates them to the health of individuals, their growth, reproduction and maintenance. of vital functions.
It is from this knowledge that it is possible to define, on the one hand, what healthy habits and food choices are and, on the other hand, to alert to behaviors that are or can become harmful to health. Food and Nutrition Definition
These notions are fundamental elements of food education
Our bodies require a healthy balance of all nutrients on a daily basis. But sometimes we justify not having time to eat only those foods that are healthy and nutritious. Nutrient imbalance or lack of nutrients has effects on our bodies. And not only in the form of our body, but we also develop ailments that require medication. Food and Nutrition Definition
Therefore, it is essential to pay attention not only to food but to the nutrition that we are getting from it.
If good health is ultimately what you want, it’s important to have a good understanding of nutrition so you can eat what’s good for your body.
What is the nutrition? Many of us suffer from poor health as there is very little understanding of the concept. And surprisingly, despite its great importance in our lives, nutrition is not even a subject at school levels. As living beings, we have a body that has certain needs in order to perform at an optimal level.
Nutrition refers to the act of consuming food to aid growth and replace worn-out tissues. Nutrition involves giving the body what it needs, not what we like to eat. The most basic requirements of our bodies are essential nutrients such as proteins, fats, carbohydrates, vitamins and minerals, and water.
Now it is a fact that not all foods have all these macro nutrients in proportions that our bodies require. Which means we need to have a variety of foods to meet our daily requirements for these nutrients. Food and Nutrition Definition
In general, we need to eat a lot of vegetables and fruits, as they contain vitamins and minerals. In addition to carbohydrates, milk and milk products for fat and protein. Also cereals and meat products for protein and more protein and fat. We need to avoid junk food and fast foods at all costs, or at least keep them to a minimum to maintain health and fitness.
Food and Nutrition
Eating is related to consuming food. This regardless of whether they are beneficial or not. Unlike this, nutrition is about consuming those foods that will nourish our body.
The differences between food and nutrition are basically that food can be intended only to satisfy our desire to eat. While nutrition is the consumption of foods loaded with those nutrients that really seek the well-being of our body. Food and Nutrition Definition
Another difference between food and nutrition is that in the first, the important thing is to eat food. But the second is about knowing the nutritional needs of our bodies for their best functioning. Food and Nutrition Definition
In short, the differences between foods and nutrition can be summarized as:
|Feeding consists of bringing selected foods to the body.||Nutrition is a process in which living organisms obtain the nutrients that are present in food.|
|It is voluntary and conscious, since each person chooses what they want to eat and is influenced by where they live, culture and even religion.||It is involuntary and unconscious, since it is a process that the body carries out from the ingestion of food.|
|Feeding is a process of nutrition.||Nutrition is a process that has several stages (feeding, digestion, absorption, transport, elimination).|