What is the difference between Oat Bran and Oat Flour?
We explain Oat Bran Vs Oat Flour in tabular form with all important details. Trust is our difference, differencey.com. Lets read the difference between Oat Bran and Oat Flour.
Main difference
The main difference between oat bran and oats is that oat bran is the outer shell of the oatmeal, while oatmeal is the inner part of the oatmeal.
Oat bran versus oats
Oatmeal is a very nutritious cereal and has many uses. They are available in different forms including rolled oats, quick oats, oat bran and oats etc. They have many differences between them. The outer part of an oatmeal is known as barn oats on the other side, the inner part of the oatmeal is known as oatmeal. Oat bran and oatmeal are parts of the same oat grain that has been processed a bit. The oats are processed to make powdered oats. Oat grains take longer to cook, so they are processed by shelling to produce the outer part called oat bran and the inner part known as oatmeal. Oat bran has a creamy texture while oatmeal has a chewy texture. Oat bran has less calories and fat content, on the other hand, oatmeal has more calories and fat content. Oat bran has a higher amount of fiber, protein, and sugar content; on the other hand, oats have a lower amount of fiber, protein, and sugar content. Oat bran cooks faster, while oatmeal takes longer to cook. Oat bran is relatively cheap on the other hand; oats are relatively expensive. Oat bran is used to enrich bread and also as a dishwashing agent; on the contrary, oatmeal is used as a food thickener, mix for alcoholic beverages, and as an ingredient in oatmeal cookies and cakes, etc. They both have a similar taste that is changed by adding them to a different type of food. Both are very important in maintaining the body’s cholesterol level. Oat bran is used to enrich bread and also as a dishwashing agent. Rather, oatmeal is used as a food thickener, mix for alcoholic beverages, and as an ingredient for oatmeal cookies and cakes, etc. They both have a similar taste that is changed by adding them to a different type of food. Both are very important in maintaining the body’s cholesterol level. Oat bran is used to enrich bread and also as a dishwashing agent. Rather, oatmeal is used as a food thickener, mix for alcoholic beverages, and as an ingredient for oatmeal cookies and cakes, etc. They both have a similar taste that is changed by their addition to a different type of food. Both are very important in maintaining the body’s cholesterol level.
Read: Difference between oats and barley
Oat Bran Vs Oat Flour in tabular form
| Oat bran | Oatmeal |
| Oat bran is a food that is the outer part of an oat grain. | Oatmeal is a food that is the inner part of oats. |
| Texture | |
| Oat bran has a creamy texture. | Oatmeal has a chewy texture. |
| Calorie and fat content | |
| Oat bran has fewer calories and fat content. | Oats are higher in calories and fat. |
| Nutritional value | |
| Oat bran has a higher amount of fiber, protein, and sugar content. | , Oats have a lower amount of fiber, protein and sugar content. |
| Time to cook | |
| Oat bran cooks faster. | Oats take longer to cook. |
| Price | |
| Oat bran is relatively inexpensive. | Oatmeal is relatively expensive. |
| Body cholesterol level | |
| Oat bran plays an important role in maintaining the body’s cholesterol level. | Oatmeal is also very important to maintain the body’s cholesterol level. |
| Applications | |
| Oat bran is used to enrich bread and also as a dishwashing agent. | Oatmeal is used as a food thickener, mix for alcoholic beverages, and as an ingredient in oatmeal cookies and cakes, etc. |
Read: Difference between black chia seeds and white chia seeds
What is oat bran ?
After the oatmeal is processed or cooked, it is turned into oatmeal. The outer part of this oatmeal is known as oat bran. Oat bran is creamy and soft in texture. That is why it is easy to swallow. It is low in calories and fat content, but more calories from fiber, protein, and sugar content. It is relatively cheap and cooks faster. Additionally, oat bran is used to enrich bread and also as a dishwashing agent. It also maintains the cholesterol level of the body.
The inner part of the oatmeal is known as oatmeal. It has a chewy texture. It is higher in calories and fat, but lower in protein, fiber, and sugar. It is relatively expensive than oat bran and takes longer to cook. It is used as a food thickener, mix for alcoholic beverages, and as an ingredient for cookies and oatmeal cakes, etc. It is also very important to maintain the body’s cholesterol level.
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Key differences
- The outer part of an oatmeal is known as barn oats on the other side, the inner part of the oatmeal is known as oatmeal.
- Oat bran is creamy in texture; on the other hand; oatmeal has a chewy texture.
- Oat bran has less calories and fat content, on the other hand, oatmeal has more calories and fat content.
- Oat bran has a higher amount of fiber, protein, and sugar content; on the other hand, oats have a lower amount of fiber, protein, and sugar content.
- Oat bran cooks faster, while oats take longer to cook.
- Oat bran is relatively cheap, on the other hand, oats are relatively expensive.
- Oat bran is used to enrich bread and also as a dishwashing agent. While oatmeal is used as a food thickener, mix for alcoholic beverages, and as an ingredient for oatmeal cookies and cakes, etc.
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Final Thought
The above discussion summarizes that oat bran is the food that is the outer part of oats and has a creamy texture and is used to enrich bread and as a washing agent etc. On the other hand, oatmeal is the food that is the inner part. oatmeal and chewy texture. It is used in alcoholic beverages and as an ingredient for cookies and cakes, etc.