Cabbage Vs Lettuce
We explain that what is the difference between cabbage and lettuce in tabular form with all important details. Trust is our difference, differencey.com. Lets read the difference between cabbage and lettuce.
Main difference
The main difference between cabbage and lettuce is that cabbage is tough and has a low water content, while lettuce is soft and has a higher water content.
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Cabbage Vs. Lettuce
Cabbage and lettuce are two important vegetables in the kitchen. Although they have a similar shape, there are a lot of differences between them. They have different taste, nutritional value, growth pattern, etc. and they are used differently in a kitchen. Cabbage has a short stem with leaves like a bunch on top in the shape of a bulb, while lettuce also has a short stem, but its leaves are wrapped around each other in a way that they look like a huge leaf. Cabbage has fragrance, while lettuce does not. Most people use cabbage for cooking because of its versatility. They provide different kinds of nutrients like cabbage is higher in vitamin C, but lettuce has a much higher percentage of vitamin A. Also, cabbage has a flavor more complex, spicy type and a crunchier texture; on the other hand, lettuce has a somewhat mild and watery taste.
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Difference between cabbage and lettuce in tabular form
| Cabbage | Lettuce |
| A leafy garden plant that has a short stem and a dense globular head of usually green leaves is called a cabbage. | A common vegetable whose succulent leaves are used especially in salads is known as lettuce. |
| Shape | |
| Cabbage has a short stem with leaves like a bunch at the top in the shape of a bulb | Lettuce has a short stem and its leaves wrap tightly around each other in a way that looks like a huge leaf. |
| Fragrance | |
| Cabbage is fragrant | Lettuce is fragrance free. |
| Taste | |
| Cabbage has a more complex, spicy-like flavor and a crunchier texture. | Lettuce has a somewhat mild and watery taste. |
| Calories | |
| Cabbage is high in calories, meaning a 100 gram sample has 25 calories. | Lettuce is low in calories, meaning a 100 gram sample has only 14 calories. |
| Dietary fibers | |
| Cabbage is high in dietary fiber, twice that of lettuce. | Lettuce has few dietary fibers. |
| Vitamin C | |
| Cabbage contains about 60% of the average necessary vitamin C intake. | Lettuce only has about 4% of the average vitamin C intake needed. |
| Vitamins | |
| Cabbage contains vitamin B6 and B12. | Vitamin B6 and B12 are absent in lettuce. |
| Nutritional value | |
| Cabbage has more protein and vitamins. | Lettuce has a low nutritional value with little protein and vitamins. |
| Texture | |
| Cabbage is tougher and contains less water. | Lettuce is soft and has more water content. |
| Growth medium | |
| Cabbage can be grown in a variety of soil environments, but it cannot be grown in soil with a pH greater than 6.5. | Lettuce grows in a sandy medium with a pH between 6 and 7. |
| Medicinal importance | |
| Cabbage is used against mental illnesses such as depression and improves sleep patterns, against cancer and to strengthen bones, etc. | Lettuce is better for strengthening bones and reduces the risk of bone fractures. |
What is cabbage ?
Cabbage is a leafy garden plant with a short stem and a dense globular head of generally green leaves. It is fragrant and is used more in cooking due to its versatility. It is more resistant and contains less water. So, its outer leaves are removed and then it is boiled or steamed or used in coleslaw. It has a high nutritional and medicinal value. Cabbage is rich in vitamins, proteins, and dietary fibers, etc. It has a compound called sulforaphane that can slow down cancers like prostate cancer, breast cancer, melanoma, and pancreatic cancer. Cabbage contains a large amount of vitamin C, which is important for preventing scurvy, treating the common cold, promoting healthy skin, and also helping to treat cancer. A large number of fibers help us to normalize our bowel movements,
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What is lettuce ?
Lettuce is a common vegetable whose succulent leaves are used especially in salads. It is fragrance free and has more water content. It has a low nutritional value due to a small amount of vitamins and proteins present in it. Vitamin B6 and B12 are absent in lettuce, while a small amount of vitamin C is present in it. The vitamin K present in lettuce is the best for bone strength and reduces the risk of bone fractures.
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Key differences
- Cabbage has a short stem with leaves like a bunch on top in the shape of a bulb, while lettuce has a short stem and its leaves wrap tightly around each other so that they look like a huge leaf.
- Cabbage is fragrant; on the other hand; lettuce is fragrance free.
- Cabbage has a more complex flavor, spicy type and a crunchier texture, conversely, lettuce has a somewhat mild and watery taste.
- Cabbage is high in calories, meaning a 100 gram sample has 25 calories on the other side, lettuce is low in calories, meaning a 100 gram sample has only 14 calories.
- Cabbage is high in dietary fiber, twice that of lettuce.
- Cabbage contains about 60% of the average necessary vitamin C intake, but lettuce only has about 4% of the average necessary vitamin C intake.
- Cabbage also contains vitamin B6 and B12; on the other hand, vitamin B6 and B12 are absent in lettuce.
- Cabbage has more protein and vitamin content, while lettuce has a low nutritional value with low protein and vitamin content.
- Cabbage is tougher and contains less water, while lettuce is soft and has more water content.
- Cabbage can be grown in a variety of soil environments, but it cannot be grown in soil with a pH greater than 6.5. On the other hand, lettuce grows in a sandy medium with a pH between 6 and 7.
- Cabbage is used against mental illnesses such as depression and improves sleep patterns, against cancer and to strengthen bones, etc., while lettuce is better to strengthen bones and reduces the risk of bone fractures.
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From the above discussion, it is summarized that cabbage is a tough vegetable with a lot of nutritional value and is used against various diseases, while lettuce is not tough like cabbage and has low nutritional value.