Difference between black chia seeds and white chia seeds

Main difference

The main difference between black chia seeds and white chia seeds is that black chia seeds are small brown in color while white chia seeds are large marble-colored seeds.

Black chia seeds vs white chia seeds

Black chia seeds are the mature seed, while the immature seeds of the Salvia Hispanica plant are called white chia seeds. The color of black chia seeds is not black; conversely, the tan of the white chia seed is not white. Black chia seeds are gray to brown in color, while white chia seeds are marbled in color. Black chia seeds are small; on the other hand, white chia seeds are great. Black chia seeds are present in a high percentage; on the other hand, the presence of white chia seeds is lower worldwide.

The plant’s purple flower produces black chia seeds. White chia seeds are the product of a white flowering plant. Due to the dark complexion of black chia seeds, they are used in fruit smoothies; conversely, white chia seeds are not for fruit smoothies. Black chia seeds find their use as seeds and oils. White chia seeds have a preference for aesthetic aromas. The nutrition of black chia seeds and white chia seeds varies in protein and fat content.

Comparative chart

Black chia seeds White chia seeds
The mature gray to dark brown seeds of the Salvia Hispanica plant are black chia seeds The light-colored immature seeds of the Salvia Hispanica plant are white chia seeds
Seed
Mature Immature
Size
Small Big
Idea
Present in a high percentage Present in the low percentage
Colour
Dark brown The complexion of light marble colors
Protein content
Higher Less
Omega-3 fatty acid
Less High
Preference for
Seed or oil Aesthetically pleasing flour or flour
Fruit shake
Black seeds White seeds
Flower
Purple flower plant White flower plant
What are black chia seeds?

The Salvia Hispanica plant produces black chia seeds. The plant is closely related to mint, the mature seeds called black chia seeds. The plant that produces black chia seeds has purple flowers. The color of the seeds is gray to brown. Black chia seeds are present in high percentages and are most preferred for use in seeds or oil.

One ounce serving of black chia seeds contains 11 grams of fiber, 4 grams of protein, and 9 grams of healthy fat. Out of 9 grams of fat, 5 grams are omega-3 fatty acids. In addition, it is rich in micronutrients such as calcium, manganese, magnesium, and phosphorus. There is a small amount of niacin, thiamine, riboflavin, zinc, and potassium. A serving of chia seeds provides 137 calories of energy and 1 gram of digestible carbohydrates.

Black chia seeds are rich in fiber. The type of fiber is soluble, it absorbs a large amount of water, helps to expand the stomach and the feeling of fullness. Fiber controls blood glucose and cholesterol level. Black chia seeds are rich in essential amino acids. 14% of the daily protein intake can be completed with a single serving. People who avoid animal proteins should consume chia seeds.

Anthocyanin is a dark colored pigment present in black chia seeds. Anthocyanin offers antioxidant properties that fight for the body and eradicate free radical damage. In a 2007 Journal of Agriculture and Food Chemistry research, the health benefits of anthocyanin were published. The pigment fights aging, neurological disorders, cancer, diabetes, inflammation, and bacterial infections.

What are white chia seeds?

White chia seeds are a product of the Salvia Hispanica plant. The plant that produces white chia seeds produces white flowers. Immature chia seeds have another name like white chia seeds. The color of the white chia seed is not white; instead, it is a combination of marble colors. Its occurrence is less global. White chia seeds are used to flavor foods and flour just to create a delicious appearance.

For fruit smoothies, it is not preferred. It is human psychology that people prefer the contrast of light and dark color. The fruits and seeds of white chia are light in color; therefore, its use is less. Nutrition facts for white chia seeds are the same as black chia seeds, except for a slight difference in protein and omega-3 fatty acid content. Both seeds offer the same health benefits.

White chia seeds are rich in protein and fiber, so they help you lose weight. Both fiber and protein offer satiety and further reduce food intake. White chia seeds provide a good amount of omega-3 fatty acids. These fatty acids reduce bad cholesterol in the blood and prevent cardiovascular diseases. Chia seeds do not contain sodium, so they regulate blood pressure. These fatty acids reduce anxiety and depression.

Chia seeds provide many nutrients for the bones. Calcium and phosphorus are necessary for the development and strength of bones. Chia seeds work to improve insulin sensitivity and reduce symptoms of type 2 diabetes. Chia seeds are easy to add to your diet, either to drink raw or soaked in water. A delicious recipe is adding chia seeds to yogurt.

Key differences
  1. Black chia seeds are large mature seeds of the Salvia Hispanica plant, while white chia seeds are small immature seeds of the Salvia Hispanica plant.
  2. Black chia seeds are mature seeds, while white chia seeds are immature seeds.
  3. Black chia seeds are great on the other side; White chia seeds are small compared to black ones.
  4. Black chia seeds are found in abundant quantities; on the contrary, white chia seeds are present in low quantities.
  5. Black chia seeds are gray to brown, on the other hand, white chia seeds are a mix of light marble colors.
  6. Black chia seeds are rich in protein, while the protein content of white chia seeds is slightly lower compared to black chia seeds.
  7. Black chia seeds contain less alpha-linolenic acid; on the other hand, white chia seeds contain a more significant amount of alpha-linolenic acid.
  8. Black chia seeds find their use as a seed or oil while we add white chia seeds to enhance the flavor and flavor of foods.
  9. Black chia seeds find their use in fruit smoothies; on the other hand, the use of white chia seed is not for fruit smoothies.
  10. Black chia seeds are produced from purple-flowered plants, while white chia seeds are the product of the white-flowered plant.

Final Thought

Black chia seeds and white chia seeds are both types of chia seeds. Black chia seeds are small gray to brown in color that are used as seeds and oil. White chia seeds are large, marble-colored seeds that are used to flavor foods.

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