Health

Difference between a thin and fat person

There are many differences between a thin person and a fat person, not only in their physical appearance but also in their habits, their state of health and the activities they usually carry out. In this aspect, it is important to know the differences between a thin person and a fat person not only based on their appearance but also based on many other aspects, which we will mention in this article.

Thin person

A thin person can be defined as one whose body weight is proportional to height, taking into account the body mass index (BMI), which is an association between mass and height or height of the person. Therefore, a BMI below 18.5 is considered below normal and a BMI above 24.99 is considered overweight.

In the same order of ideas, a thin person is slender and has an appropriate weight and proportions for their size. Additionally, they have low levels of body fat and are generally in good health. This is because they usually eat a healthy and balanced diet in addition to performing physical activities to avoid the accumulation of fat and liquids, avoid a sedentary lifestyle and, consequently, maintain body weight within the standards.

However, it must be taken into account that there is a natural predisposition of people to be thin even when they do not perform physical activities or maintain healthy eating habits. In this sense, countless people remain in the considered range of thinness, since their genetic make-up thus characterizes them.

Fat person

A fat person can be defined as one whose body weight is above the given pattern based on the body mass index (BMI). Therefore, a body mass index above 25 considers that the person is overweight or fat, as it is said colloquially.

We can say that fat or overweight people have a greater accumulation of adipose tissue (fat) and that different types of overweight can occur, among which are mentioned: pre-obese (BMI between 25.00 and 29.99), mild obesity (BMI between 30.00 and 34.99), medium obesity (BMI between 35.00 and 39.99) and morbid obesity (BMI greater than 40.00).

Being overweight is a pathology that can be associated with multiple diseases such as diabetes, heart and kidney disease, hypertension, atherosclerosis, osteoarthritis and asthma, among others. This is mainly due to the fact that fat people tend to have unhealthy eating habits that are characterized by a high consumption of carbohydrates and also little physical activity (sedentary lifestyle) which facilitates the accumulation of fat in the body).

However, it is important to point out that there is a genetic predisposition to being overweight, so in cases of parents and other relatives who have this condition, it is likely that their children will also have it. That is why it is of great importance to periodically evaluate the BMI and change eating habits for healthier ones when a person is overweight.

Finally, being overweight can also be associated with psychological factors when the person has a psychological disorder and chooses to eat in amounts greater than those recommended.

In relation to the above, it can be said that the differences between a thin person and a fat person are:

  • The thin person has a BMI between 18.5 and 24.99 while the fat person has a BMI above 25.00.
  • The thin person tends to have healthy eating habits and tends to be physically active while the fat person tends to have poor eating habits and lead a sedentary lifestyle.
  • The fat person can present multiple health problems related to being overweight and sedentary, while the thin person does not usually have health complications associated with their physical condition.

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